Kettlebell

We’ve swung high and low during kettlebell challenges at Tom’s Guide, but lateral kettlebell swings are the toughest — so I went sideways for 90 reps every day for one week. This advanced…

If you’re a beginner, I'd recommend adding these five kettlebell ab exercises to your core routine. To build solid core foundations, you need a set of exercises that will help you develop…

If you want to build stronger abs and target core muscles all over, add these seven kettlebell ab exercises into your workout regime. Kettlebells are an awesome strength and conditioning…

You only need this 3-move abs workout with kettlebells to build stronger core muscles from home. We reveal how you can strengthen ab muscles and other major muscle groups without the gym,…

Here’s what happened when I did American kettlebell swings every day for a week — and it’s not a spoiler that my entire body went through the wringer to get this fitness challenge under my…

Kettlebell workouts are one of the most versatile forms of functional training around, and Onnit Academy senior kettlebell coach Eric Leija knows a thing or two about making it rain muscle…

When it comes to working your core, not all exercises are created equal. In fact, despite being included in many of the best ab workouts, studies have found crunches and sit-ups aren’t that…

If your upper-body workouts are chest and tricep heavy, this 15-minute kettlebell workout targets your back, biceps, and rear shoulders in 15 moves. You only need one kettlebell and some…

You can forget burpees — this three-move kettlebell workout is all you need to build strength and muscle in your legs, core, back and shoulder muscles. Depending on your fitness level, this…

Grab a kettlebell and try these 10 moves to build arm muscle and strengthen your shoulders and back. You could substitute the kettlebell used in this 10-minute beginner-friendly workout and…