Keto

Dietitians say a keto diet could help you lose up to 10% of your body weight. These high-fat, low-carb meal plans trick the body into burning its own fat. They could also help fight a…

Make-up entrepreneur and author Anastasia Soare, 66, shares her day on a plate.6.30am My day starts with coffee. I’m doing the keto diet, so I add butter and XCT oil. I also take omega-3,…

A wrist-worn sensor was able to catch high cardiac troponin I levels without drawing blood.…

Amy Norton MONDAY, March 6, 2023 (HealthDay News) -- Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the…

For those on keto or paleo diets, this may be tough to swallow. A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found…

Jimboy’s limited time Keto Taco swaps out a traditional corn tortilla shell for a fresh romaine leaf to meet health goals with just 2.4 net…

A keto diet is primarily composed of healthy fats such as eggs, avocados, olive oil, and sustainably reared meat. Nuts, seeds, dairy, and low-carbohydrate veggies like asparagus, broccoli,…

In the world of health and nutrition, the ketogenic diet is one of the most popular diets that many fitness enthusiasts follow. Do you know what exactly it is? A keto diet is an eating plan…

A low-carb, high-fat diet is the ketogenic diet. You've probably heard a lot about the keto diet over the past few years. While many fad diets fade away with time, the keto diet has only…

For a while now, ketogenic (or keto for short) has been a popular lifestyle option for health nuts or individuals looking to lose some weight. As a low-carb, high-fat diet, keto diets…