jogging

Jeremy Renner has progressed even further in his recovery, months after he was severely injured in a snowplow accident in January. A month after he and his cane danced onto the “Jimmy…

Escapism can either restore perspective or serve as a distraction from problems that must be addressed. Self-expansion refers to adaptive escapism, which seeks out pleasant experiences.…

“The two most essential ingredients of mental fitness are sound sleep and exercise. So, I ensure that I get at least 8 hours of peaceful sleep every night. If I think I am mentally…

HealthDay News I love to jog. But lately, as I trot along, sometimes my shins feel like they're splintering and my knees ache. The pain is usually worse…

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult.Flymen, who lives…