IronRich

Visually striking layers of burnt orange, yellow, silver, brown and blue-tinged black are characteristic of banded iron formations, sedimentary rocks that may have prompted some of the…

Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase the risk of developing anaemia and…

Iron deficiency is a problem many of us face. When our bodies are lacking in this essential mineral, we tend to feel lethargic and weak. In the long run, iron deficiency can lead to many…

If there is one food that is universally recognised as a breakfast staple, it has to be the humble egg. Every morning, most of us prepare various egg recipes to get the day started. The best…

Heme, the iron-holding molecule that gives blood its red color, is essential for life. Yet, ironically, it can be quite toxic if not properly handled. In fact, numerous diseases -- from…

Beetroots are one underrated root vegetable that is loaded with nutrition. Packed with essential vitamins, minerals, and antioxidants, beetroot is a powerhouse of nutrients that even Alia…

Over the last few years, we all have been stuck in our houses. Our diets drastically changed, and we gorged on whatever was available. Even though we tried eating healthy, it wasn't always…

The go-to breakfast in almost every Indian household is paratha! Just thinking about hot and crisp parathas slathered in ghee makes us salivate, that is how much we love eating this desi…

If you have tried Rajasthani cuisine, then you surely know how delicious bajra khichdi tastes. Flavourful khichdhi, made with bajra, moong dal etc and topped with oodles of ghee - it only…

With the pitter-patter on your window panes, you feel like slumping more often these days, right? You could say you feel sluggish today because of the droning rains outside and the soothing…