high-calorie foods

Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But…

It is always a good idea to create a meal plan with the help of a dietician to achieve your target blood glucose levels.By Dr. Adarsh K S,OverviewGlucose is an important source of fuel for…