healthy recipes

Attention, all the dieters! Let's clear it once and for all that it's okay to have your cheat days. We understand the idea of cheating might make you feel guilty, but trust us, you can have…

Gujarati food includes many amazing delicacies. But if there's one that has become almost synonymous with the cuisine, it's thepla. This flatbread-like dish is generally made with fenugreek…

During summer, we all seek recipes that will help us cool down and keep us hydrated. And what could be better than refreshing popsicles? While a variety of flavoured popsicles is available…

Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health…

It's true that our diet plays a significant role in the functioning of our body. What we eat or drink directly affects our health in a good or bad way. Sometimes our body has a certain…

It can be tiring to cook proper meals during weekdays, especially when you are loaded with work. So, to make quick snacks that don't take more than 10 minutes to prepare can be a blessing…

Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret…

Salad is a staple in every meal we have. Unfortunately, it goes unnoticed most of the time. In India, no thali seems complete without some cucumber, onion and tomato by the side. But we fail…

If you're starting a weight loss journey, there's one piece of advice you've probably heard from everyone - Keep the dinner light. It's extremely difficult to follow this advice because…

We can all agree that mornings can be extremely stressful. From running household errands to getting ready for work, there's a lot that we have to do during the morning hours. And amidst all…