healthy meal plan

The importance of eating healthy is widely recognised, but how many of us actually follow through with it? Adopting a healthy lifestyle requires a lot of motivation, so we often look for…

Consumption of calorie-rich, fatty and sugary foods have become popular among people today - especially the younger generation. The binge-eating culture, too, has gained popularity. Cravings…

Healthy snacks also have nutritional values which help regulate mood and boost brainpower.By Aashima Chhatwal,We have been working from home ever since the pandemic hit us. In these testing…