healthy food

In many parts of the country, rice is a staple and is eaten every day without fail. This basic food is an indispensable part of our diet, but when our diet converts into a weight loss-diet,…

Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret…

Have you ever wondered why common breakfast foods include milk, eggs and oats? This is because these foods are loaded with calcium, a mineral that is crucial for our health but that is not…

Fatigue and tiredness can slow us down in our daily lives. Most of us feel extremely exhausted and aren't even aware of why we feel this way. Low energy, feeling drained out and laziness are…

The increased awareness about healthy lifestyles has prompted people to adopt new eating habits and diets. From Mediterranean and veganism to paleo and ketogenic, several types of diets have…

The perfect hill station road trip may seem like a dream come true with cool breezes, plush mountains and a fun-filled trip. However, if you're someone who loves traveling to mountains by…

Idli is a beloved South Indian delicacy that can be savoured as a snack or as a part of a meal. While plain rice or suji idlis can be delicious, why not elevate your idli-making game with…

Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you're not alone! It has become quite common as our eating habits tend to favour…

Do you often find yourself drowning in a tub of ice-cream or chomping a bowlful of chips? It's your mood fluctuation that should be blamed. With increasing stress in our everyday life, many…

While deep-fried snacks have always been popular among Indians for snacking, the ill-effects of consuming high-fat foods are raising an alarm among health-conscious people. AIIMS (All India…