healthy food

The game of calories can be quite tricky! While having it in excess may result in weight gain, taking fewer calories for a prolonged period also makes you underweight, leading to associated…

As we make our daily food choices, we tend to categorize them into healthy and unhealthy diets. But are you sure what you are eating is healthy and the ones you avoid are unhealthy? With so…

Over the years, we have learnt the importance of immunity. It works as the first line of defence against every imbalance in the body. From regularising our metabolism to prevent oxidative…

Healthy eating and healthy living go hand-in-hand. It is important to eat nutritious and balanced meals to not only stay fit, but also to keep several diseases at bay. The best part is,…

Lemon is a popular citrus fruit that is used in cooking all around the world. There are a number of ways one can use lemons, starting from making refreshing beverages, and adding flavour in…

It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during…

In our fast-paced lives today, eating can sometimes become an afterthought. While we certainly consume food regularly, we are often not mindful of what we are eating. We often choose food…

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Sweets are one of the most tempting foods out there. Whether it's a simple candy, an indulgent dessert or good old mithai, it is hard to resist sugar-loaded items. Some people get their…

Do you have a sensitive digestive system and feel bloated just after having a meal? We understand how uncomfortable this can be, especially after dinner. While it's lovely to enjoy a lavish…