healthy diet tips

Over the years, we have learnt the importance of immunity. It works as the first line of defence against every imbalance in the body. From regularising our metabolism to prevent oxidative…

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain…

When it comes to mental health, people focus more on meditation, yoga and psychiatric consultations. While we agree, these procedures do help calm you down and beat anxiety and stress, what…

If you thought salad is boring, then you probably have not tried it well. It is, in fact, one of the best and easiest ways to sneak some greens into your diet and you would find various…

If you want to lose weight, you have to be reasonably disciplined about your diet. More often than not, this means giving up on your favourite indulgences like street food. Unfortunately,…

We all know cooking is an art, but trust us, it is also a science. You need to know the science behind every food item to make a dish healthy and wholesome. Every single ingredient in your…

Hot, butter-loaded paratha with thandi dahi sounds like a heavenly match, but in reality, it can be quite the opposite. You might be surprised to know that pairing dahi (curd) with certain…

There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount…

Our food habit is dominated by milk and milk products. We consume doodh, dahi, chaas, lassi, paneer and other dairy products on a daily basis. One of the reasons for the popularity is the…

Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our…