healthy diet tips

The weight loss journey is not as easy as it seems. It needs time, patience, and dedication to bid adieu to stubborn love handles. Alongside, the process also comes with some side effects -…

Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to…

Love getting drenched in the rain? We bet you do! The fresh shower comforts us and instantly takes us back to those carefree days of childhood. But, have you ever wondered why our mothers…

Love getting drenched in the rain? We bet you do! The fresh shower comforts us and instantly takes us back to those carefree days of childhood. But, have you ever wondered why our mothers…

Have you been feeling sleepier lately? Do you have to put in extra effort to get out of bed every morning? Don't blame yourself; it's the weather outside that is keeping you from feeling…

It is rightly said that 'morning shows the day' and when it comes to weight loss, it is important to give a healthy start to your mornings. But what you often fail to realise is that one…

Food and living go hand-in-hand, and let's agree, we've all tried multiple ways to maintain a healthy diet regime. In fact, these days you'll find numerous internet tips that claim to be…

Indian cuisine is known for its diversity and seasonal delights, with each season bringing a unique array of produce to tantalize our taste buds. Amidst this culinary adventure, there are…

White rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal. While it has received its fair share of scrutiny in recent years,…

Come summer and we start having bowls of curd every day. The cold dairy product not only cools down our body to brave extreme heat but it also helps our body stay fit. It is light on the…