health tips

Every group has a friend who's allergic to prawns and we remain extra careful while ordering food for them. We bet, you too have one such friend on your list who gets an itchy throat and red…

We all have grown up hearing, "Breakfast is the most important meal of the day" and it stands true even today. As per nutritionists and health experts, breakfast helps you break the…

Rice is a staple in a quintessential Indian diet. Today, you can find different varieties of rice on your plates, but what remains evergreen is the classic white rice. From turning it into…

Rightly referred to as the 'king of fruits', mangoes are loved by all and we add it to every dish possible during the summers. From making raw mango salad to baking mango cakes and muffins,…

A story as old as time, the constantly rising popularity of healthy living does not look like it will ever fade. What does fade though, is our motivation. Weight loss journey starts with…

We often reach out to our mothers to help us with a 'gharelu nuskhe'to fix a problem. Be it an easy-peasy hack to cook chicken or cure a sore throat, age-old home remedies always come in…

From acne, hives and eczema, to psoriasis, dermatitis, hypopigmentation and hyperpigmentation, there are so many diseases and conditions that affect the skin and often result in discomfort,…

India is seeing a boom in diabetes. Type 2 diabetes is one of the leading public health issues that we face. While our ethnicity, genetic predisposition, makes us more vulnerable to…

Termed as the 'miracle grains' or 'crops of the future', millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer external inputs. Millets are…

Menopause is a completely natural biological process that occurs when the ovaries stop producing large levels of hormones and in addition to testosterone, they produce the female hormones…