Why Should You Sleep Well Before Getting a Vaccine Shot?
When the COVID-19 pandemic hit, and mass-vaccination became an international priority, Spiegel and Van Cauter set out to summarize our current knowledge about the effect of sleep duration…
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good nights sleep
Sleeping with a Pet Dog or Cat can Make You a Night Owl: Here’s How
The research, led by Dr. Lauren Wisnieski of Lincoln Memorial University, USA, focussed specifically on pet ownership in the USA and drew upon data from the National Health and Nutrition…
Let’s Sleep Well to Live Longer
"We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and…
Good Night’s Sleep: The Secret Behind Successful Students
Previous studies have shown that total sleep is an important predictor for a broad range of health and performance outcomes. Many college students experience irregular and insufficient…
Getting a Good Nights Sleep can Reduce Risk of Heart Disease and Stroke
"The low prevalence of good sleepers was expected given our busy, 24/7 lives," said study author Dr. Aboubakari Nambiema of INSERM (the French National Institute of Health and Medical…
Wanna Lose Weight? Just Sleep Well!
The study is by medical student Adrian F. Bogh, Professor Signe S. Torekov and PhD student Simon B. K. Jensen from the University of Copenhagen, Denmark and colleagues.
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