good night sleep

According to a Lancet study, approximately 5.4 percent of Indians aged 30-69, or around 28.8 million people, are at moderate or severe risk of sleep apnea, which is a prevalent . …

Rapid eye movement (REM or paradoxical) sleep is a unique and mysterious sleep state during which most of the dreams occur together with intense emotional content. …

, daytime sleepiness, napping, and morning or evening preference (chronotype) to assess the impact on average blood sugar levels by measuring the ) in the blood. …

"We conducted this survey to investigate the importance of a good night's sleep and its impact on one's wellbeing," said Carlos Montiel, ResMed's Vice President of Latin America and South…

Compromising sleep: Have you noticed how cranky and irritated you become the next day if you do not sleep properly? It is one of the side effects of ignoring quality sleep. As per health…