How Calcium-Rich Foods Improve Your Bone and Joint Health
Our bones experience wear and tear as we age. Joint movement often gets compromised by this wear and tear. This deterioration is a normal ageing process and common among…
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good bone health
Are Energy Deficient Male Runners at Fractures Risk?
Male runners, including recreational runners, who do not obtain adequate nutrition and caloric intake to optimize hormones, body composition, and bone health, may be at an increased risk for…