glycaemic index

When it comes to following a healthy diet, there are many terms we come across. "Fibre-rich," "high-protein," "low-cal," and "gluten-free" are just some of the labels often attached to…

World Diabetes Day 2021: It is never too late to switch to a healthy diet. And, it is also important to adapt and tweak one's eating habits to the demands of our body and the health…