Avoid These 5 Unhealthy Habits to Sleep Better
We all enjoy using our phones, laptops, and computers in the hours before night, but have you ever questioned why doing so is bad for your health? This is so that the screen's light won't…
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get enough sleep
Secrets to Better Sleep: Catch More Zzz’s with Yoga and Naturopathic Rituals
According to a Lancet study, approximately 5.4 percent of Indians aged 30-69, or around 28.8 million people, are at moderate or severe risk of sleep apnea, which is a prevalent .
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Let’s Sleep Well to Live Longer
"We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and…
Sleeping Mattress can Trigger Stress and Anxiety: Here’s How
It can eventually lead to problems with mental and emotional health. If the mattress's materials aren't designed for long-term usage, allergies and dust mites may thrive there.
A faulty…
Getting a Good Nights Sleep can Reduce Risk of Heart Disease and Stroke
"The low prevalence of good sleepers was expected given our busy, 24/7 lives," said study author Dr. Aboubakari Nambiema of INSERM (the French National Institute of Health and Medical…