fullbody

The only thing standing between you and a full-body burner is 300 reps, so whether you want to test your stamina, power, and strength or build lean muscle, this should be a regular go-to. …

If you’re short on time, space and equipment, we’ve found the workout for you — and all you need is one dumbbell. The workout, devised by trainer Rhiannon Bailey (opens in new tab), is a…

Why not use your next lunch hour to try this 30-minute full-body dumbbell Tabata workout? As far as dumbbell workouts go, you won’t forget this one in a hurry. Besides, you’ll have the rest…

Tired of the usual dumbbell full-body workouts? You only need these three moves and a spare 15 minutes to build strength and muscle mass all over. This exercise routine is simple enough to…

Hyrox has recently taken the world by storm, and it seems the popular new workout trend isn’t going anywhere. If you haven’t heard of it yet or want to find out more, here’s your chance,…

When it comes to finding the best kettlebell exercises to work your entire body, it doesn’t get much better than the Turkish get-up. This complicated kettlebell exercise takes you from…

One of the joys of a good kettlebell workout is you don’t need a lot of equipment to raise your heart rate and work your body hard. If you’re looking for a quick 20-minute kettlebell…

As a fitness editor, I love nothing more than delving into the workout routines of some of Hollywood’s most famous faces, so when I got the chance to try Jessica Alba’s workout, of course,…

If the pandemic taught us anything, it’s that home workouts can help you bulk up without the price tag. If you are looking for some gym equipment to stow under your desk, check out the best…

Whether like me you’ve recently quit the gym due to the cost of your membership rising, or you’re still working out from home post-pandemic, looking for decent workouts that can be done…