foods to avoid

A nutritious diet is the foundation of a healthy lifestyle. However, the time of our meals is as important as the choices we make. While some foods are high in nutrition, they…

For most of us, there is only one rule of thumb for planning a weight loss diet - abandon foods that make you gain weight and include those that help with weight loss. It seems simple,…

If you're observing fasts for Ramadan or Navaratri, it's important to keep yourself energized throughout the day without compromising your health. According to Consultant Nutritionist Rupali…

Most of us wake ourselves up with a warm beverage. Sipping piping hot chai or coffee in the morning gives us the motivation to face the long day ahead. If you're a tea drinker, you probably…