Foods

If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.…

The smells of warm apple pie or fresh baked bread are two of the pleasures of fall. Especially in today's anxiety-provoking world, there's a welcoming spot at home…

A nutritious diet is the foundation of a healthy lifestyle. However, the time of our meals is as important as the choices we make. While some foods are high in nutrition, they…

Researchers from the United States, Brazil, and Spain, including scientists with the Fralin Biomedical Research Institute at VTC, published an analysis in a special edition of the British…

With one of the best refrigerators, you’ve got ample room to store all of your leftovers. The freezer, in particular, can act as a last resort for food which is approaching its expiration…

Sundal sellers of MarinaA young lad with a steel container balanced on his shoulder, weaving his way through a crowded Marina beach: this image has long been synonymous with Chennai. Marina…

Both olives and olive oil are healthy foods mainly because they are a good source of monounsaturated fatty acids.  People who follow a Mediterranean diet are less prone to cardiovascular…

The game of calories can be quite tricky! While having it in excess may result in weight gain, taking fewer calories for a prolonged period also makes you underweight, leading to associated…

We are all familiar with probiotics and their role in maintaining a healthy digestive system. Probiotics, often referred to as "good bacteria," reside in our gastrointestinal tract and…

You must be well-versed with probiotic foods and how they support the digestive system. Probiotics are living bacteria that thrive inside our gastrointestinal tract. These are called good…