Exercising

My first VR exercise was a boxing class that’s like “Dance Dance Revolution" for your hands. I punched color-coded targets zooming at my face and tilted to avoid swirling bars. After…

***In the last decade, the women’s fitness industry has started to change, slowly but steadily. As a culture, we still aren’t fully comfortable with women choosing to increase rather than…

In a first-of-its-kind study, researchers from the Prefectural University of Hiroshima, Japan, investigated whether drinking a sodium bicarbonate (baking soda) beverage could mitigate the…

IIT Gandhinagar researchers have invented a cardiac-sensitive AI-enabled Virtual Reality-based treadmill exercise platform which prevents risk of over-exercising. …

By Express News Service Luke CoutinhoLifestyle coach and authorWhen it comes to exercising, a lot has been spoken about the consequences of being sedentary and…

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness. While the link between…

In a study published this month in Physiology & Behavior, research teams at the University of Tsukuba, led by Takeshi Nishiyasu, and at Niigata University of Health and Welfare, led by…

Researchers have discovered a certain type of blood vessel cell in muscles that multiplies rapidly upon exercise, thereby forming new blood vessels. Researchers can use this to find novel…

By ANI WASHINGTON: A new study has shed light on the dual beneficial effect of physical activity for people with depression. The study suggested that exercising not…

By ANI WASHINGTON: According to a new study, cutting just 200 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults.…