Exercising

Your body's fitness is extremely crucial for maintaining an active and healthy lifestyle as according to a study, those who set aside time to exercise daily were found to be happier and…

300, a 2006 Hollywood blockbuster film, showcased that in Sparta stunted and sickly newborns were thrown off the cliffs. Well-built and sturdy boys were allowed to live, who at the age of…

Exercising and playing in hot and humid conditions, for as little as 30 minutes, can quickly take a turn for the worse. Exertional heatstroke happens to be one of the top reasons for sudden…

"These results are exciting because they indicate that cognitive ability is influenced by various factors throughout our lifetime and taking part in an intellectually, socially and…

Women of all ages, sizes, and abilities benefit from participating in a variety of physical activities. Also being physically active assists women in attaining and maintaining a healthy…

Sunny Santa Monica, Los Angeles, is arguably the world’s fitness capital. Home to the legendary Muscle Beach, this neighbourhood is where you’ll find another fitness giant: the headquarters…

“The key is regularity and finding something you can do consistently,” says Dr Erin Howden, the head of the human integrative physiology lab at the Baker Heart and Diabetes Institute.…

This puts people at more risk of disease. The fewer people exercise, the less fit they become, often leading to a downward spiral. Although many responses…

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation…

The findings, published in the journal Brain, Behavior, and Immunity, could directly benefit people with a range of fitness levels. Mild- to moderate-intensity exercise for 90 minutes after…