Exercising

Should you check your smartwatch after every set of push-ups, or is it better to ignore your statistics until the end of your workout? Should you pay more attention to the amount of fat your…

We all have tried losing weight at some point in life and followed various tips available on the internet. But trust us, it's not as easy as it seems. In fact, sustainable weight loss can be…

Actor Sushmita Sen took to her Instagram account and informed fans that she has been declared fit by her cardiologist as she started light body movement at home. In her own words, she said…

It was already known gaining muscle strength in one limb due to resistance training will transfer to the same muscle on the opposite side of the body. This is known as the cross-education…

A new study has found that consuming dietary nitrate -- the active molecule in beetroot juice -- significantly increased muscle force while exercising. While it is known that dietary nitrate…

In Melbourne, owner of Vibes Fitness, Margie Cerato, has been working in fitness since she was a teenager. A decade ago, she founded a non-profit called Celebrating Abilities, which offers…

I had my tryst with Covid-19 in May 2020. I was down and out for a couple of weeks with the viral infection, followed by two more weeks of recovering from weakness. This experience made me…

When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the fact that the longer you put it off, the more frustrating it can be to…

Cara Murez FRIDAY, Oct. 7, 2022 (HealthDay News) -- Retirees, it's time to get up out of your easy chair and get moving.That's the message from a…

On a pleasant morning in Bengaluru in May 2008, when running hadn’t yet become popular, a lean man in his mid-30s collapsed at around the 4 km mark of a 10 km race. Fortunately, the critical…