Exercises

Introduction to balance exercises Balance exercises can help you keep your balance — and confidence — at any age. Balance exercises are especially important for older adults…

Constantly elevated or clenched shoulders may also be a sign of chronic pain caused by diseases or overexertion. To alleviate shoulder tension and improve overall well-being, it is…

Exercises to improve your core strength Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the…

A well-rounded fitness routine goes beyond just focusing on individual muscle groups; it's about building a strong foundation that enhances overall performance and functionality. When it…

We’ve said it before and we’ll say it again — when it comes to working your core, not all ab exercises are created equal. If you’re looking for a workout that’ll sculpt the muscles in your…

Stephanie Mellinger I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours…

If you’re bored of sit-ups and reverse crunches and can’t stand the sight of another plank or Russian twist, we seriously feel you. So stash away the worn-out ab exercises for a rainy day,…

Pregnancy exercises Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain. Along with aerobic…

They say a strong core is the foundation of fitness and for good reason. A well-built core not only enhances your fitness performance but also provides a solid framework for daily movements…

The Captain’s Chair is one of those weird, slightly awkward-looking pieces of gym equipment that many of us don’t really know what to do with. But, we’re here to tell you that the Captain’s…