What’s the magic number of steps to keep weight off? Here’s what a new…
By Sandee LaMotte, CNN
Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of becoming…
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exercise and fitness
Can Exercise Balance Out Unhealthy Diet? Study Reveals It’s Not The Case
Weight loss is not an overnight achievement but a journey we constantly strive towards. Let's just agree -couldn't we all do better by shedding a couple of those stubborn kilos? However,…