Spending almost an entire day without water can be challenging. We all know how crucial water is for our bodies. It keeps us hydrated and energized for extended periods. However, not…
It is that time of the year again when diet plans go for a toss and the country revels in the joy of the festival season. Navratri is one of the most important festivals in the country and…
One of the best ways to live a healthy life is to eat food that keeps up your energy level throughout the day. But there are times when we feel tired and lethargic. It is when we need a…