dumbbells

There are some tips I wish someone had shared with me before I started lifting weights, so now I’m sharing three of the best ones I’ve learned from coaching. These tips for growing muscle…

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend…

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same…

A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body.Using…

Activafit Adjustable Dumbbell: SpecsDumbbell Size: 16.3 x 7.9 x 8.3 inchesDumbbell Weight: 66 or 88 pounds eachWeight Range: 11 to 66 pounds or 11 to 88 pounds No home gym is complete…

Are you ready to take your core strength to new heights? If yes, then it’s time you considered incorporating a stability ball into your next workout, and this advanced-level stability ball…

If you want to step up your Pilates game, this Pilates for beginners workout strengthens muscles using just one Bosu ball.Known as a balance trainer, a Bosu ball challenges balance, core…

This three-move full-body workout helps build muscle in major muscle groups and develop core strength using just one set of dumbbells. If you want to work multiple muscle groups in a short…

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is…

There’s a reason why Pilates workouts are becoming so popular — it works your deep, inner core muscles, improve your posture, reduce back pain, and work on your flexibility and mobility.…