dumbbell

The push-up is probably the most common and best-known strengthening exercise of them all. Think about it: If someone said to you “Drop and give me 20,” you’d know exactly what they meant,…

In the words of Meg Takacz, ‘We’re back!’ This time, it’s a full-body, five-move HIIT torcher to get every muscle group fired up and burning out. Trust us — this one isn’t for the faint of…

If you’re looking to build lower-body strength without setting foot in the gym, you’re in luck — this dumbbell leg workout can be done from just about anywhere, and targets most of the…

The best dumbbell ab exercises for beginners hit your core muscles hard without needing high-level experience in the gym. If your goals include building stronger abs and increasing muscle…

You could build and strengthen muscles all over, including your core, glutes and quads, using this 20-minute HIIT workout with dumbbells. And it’s suitable for all levels of fitness.The…

100 reps of any exercise is an awful lot, so when I saw this 1,000-rep dumbbell workout, I knew it was going to be a challenge. After a weekend of little exercise —and a lot of food and…

When it comes to building a strong, stable core, not all ab exercises are created equal. While some exercises, like crunches, target the rectus abdominis, or outer six-pack muscles, others…

If you think you’ve done planks to death, this plank workout uses one dumbbell to ramp up the intensity for every major muscle group. The 8-move workout by Peacock Pilates London combines…

A full-body dumbbell workout that only takes 20 minutes and five rounds to torch muscles and build endurance? Count us in. We love creating and seeking out quick and effective workouts that…

Whether you’re still working out from home, or you’re traveling and looking for a quick workout you can do in a hotel room or small hotel gym, we’ve found a great workout that’ll help you…