digestion

A nutritious diet is the foundation of a healthy lifestyle. However, the time of our meals is as important as the choices we make. While some foods are high in nutrition, they…

We are all familiar with probiotics and their role in maintaining a healthy digestive system. Probiotics, often referred to as "good bacteria," reside in our gastrointestinal tract and…

Today, there is no shortage of tea options out there. There are so many different variations within tea categories themselves. We can distinguish teas not only based on their origin but also…

Just when everything seems perfect, your skin starts acting up. Even worse, imagine preparing for a special date and suddenly noticing a red dot on your face. It can be quite alarming,…

By Dr Ashish Agarwal Maintaining a healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. However, various…

Banana is possibly one of the most popular fruits across the globe. It is available year-round and makes for a versatile ingredient in the world of gastronomy. You can have a ripe banana as…

Banana is possibly one of the most popular fruits across the globe. It is available year-round and makes for a versatile ingredient in the world of gastronomy. You can have a ripe banana as…

Constipation is a common problem that many of us experience regularly. It occurs when the stool becomes hard, resulting in irregular bowel movement and other digestive issues. While…

Soaking certain foods in water before consumption is a common practice that has been followed for generations. We all have noticed how certain foods cook faster after soaking, and how some…

Our digestive health plays a crucial role in our overall well-being. It not only helps to break down food into nutrients, but also keeps harmful bacteria in check. Not having a healthy gut…