dietitian

Drink lots of water! We have been told time and again but never really understood what 'lots' precisely meant. What we do know is that water plays a vital role in maintaining our overall…

In recent years, the prevalence of Polycystic Ovarian Disease (PCOD) has surged, affecting countless women across the globe. PCOD is a hormonal disorder that not only disrupts the menstrual…

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice…

You just can't stop at one gol gappa, you've got to have the whole plate of at least six. The tangy and crispy gol gappa (or pani puri/puchka if you like to call it) is undoubtedly one of…

Are you or someone in your family suffering from cold and cough? It's really in the air this time. The season change tends to make our bodies susceptible to these common infections. While…

People with elevated blood pressure saw improvement after 12 weeks of a telehealth support program, with or without support from a dietitian, a Geisinger study found. A research team led by…

A mantra could be as simple as “I’m imperfect but I’m worthy”. Or “I’m a warrior not a worrier”.Cathy Freeman’s mantra at the Sydney Olympics in 2000 was “Do what I know”. The mantra of…

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree…