Dieting

For weight watchers among us, our diet generally includes chillas, fruits, oats, grilled paneer, and other such recipes. While these foods are surely healthy, we often miss the buttery and…

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of pooled data from…

If you are someone who keeps strict control on your diet and fitness, we know that nothing feels better than a cheat day. It is finally the day when you can let go of that calorie control…

WHO: 1 child has died in mystery liver disease outbreakThe World Health Organization says at least one death has been reported in connection with a mysterious liver disease…

In a study that offers hope for human dieters, rats on a 30-day diet who exercised intensely resisted cues for favored, high-fat food pellets. The experiment was designed to test resistance…

Previous studies in humans and animals have focused on the short-term effects of weight loss, but a little is known about how weight loss and gain cycles (yo-yo dieting) can affect long-term…

The immensely talented Vidya Balan is back to entertain us with her wit and humour. The actor recently put up an Instagram story asking her fans and followers to 'ask away' and her replies…

The expensive diet plans typically restricted many food groups, which included premium products like protein supplements, organic produce, high protein bread and low-carbohydrate…

Express News Service Want to try out a new diet? No, thank you. Trust your intuition. There is a new way for losing weight and gaining health. It is based on your…

It’s a tale as old as time — following the holiday season where we’re encouraged to relax and indulge, come January 1st, every Instagram ad is telling us it’s time to shed pounds and swap…