diet tips

Weekday mornings can be really hectic. In between, getting ready for work and finishing our daily chores, we often give our breakfast a skip. But it is not at all a healthy practice, says…

Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn't seem to budge. We…

If you've ever seen a weight-loss advertisement, you've probably heard it repeated hundreds of times: just take this pill, or purchase this equipment, and the pounds will magically…

'Tis the season to spend time with family and friends amidst much fanfare, festivities and, of course, loads of food. Temptations are everywhere and we go on a bingeing spree during this…

Sudden food cravings happen to the best of us. Your body constantly requires fuel to function properly. And, it does need food to obtain that energy. So, it is not surprising that you often…

We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol…

Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our…

The festive season is here - which means, we are all set to go on a bingeing spree. Let's agree, food and celebration go hand-in-hand. In fact, it is that time of the year when we keep our…

Post viral or post COVID exhaustion is a common problem. After most infections or any illness, doctors advise rest and recovery to the patients. During the infective phase, our body is…

Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop…