diet tips for weight loss

Battling the bulge around the belly is a common goal for many on the journey to a healthier lifestyle. While exercise is crucial, the saying "abs are made in the kitchen" holds true. A…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy…

It's alarming to see obesity rising among people of all ages, across the world. According to the World Health Organization (WHO), obesity has tripled worldwide since 1975, and what's more…

Weight loss: It is no secret that sitting in front of our desk and munching on packaged foods all day is a recipe for disaster. Despite the fact that you are hitting the gym every other day,…