diet food

Battling the bulge around the belly is a common goal for many on the journey to a healthier lifestyle. While exercise is crucial, the saying "abs are made in the kitchen" holds true. A…

The weekend is almost here and so are our movie plans. Weekends are indeed an ideal time to engage in our favourite activities. Many of us like spending our weekend doing outdoor activities…

Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret…

Are you trying to shed those extra kilos? If so, this article is for you. Weight loss, as we all know, takes time, patience, and dedication. While there are numerous fad diet options that…

Health-conscious people are constantly searching for nutritious foods and healthy alternatives. Those who have a sweet tooth may find it difficult to control their sugar cravings. And why…