How to deadlift with perfect form
The deadlift is a staple, but do you know how to deadlift properly? It’s one of the most common functional exercises found in the gym and home workouts, but also very easy to get wrong.…
Browsing Tag
deadlift
‘Kaathuvaakula Rendu Kaadhal’ movie review: A sincere Vijay Sethupathi and a superb…
Except for a few scattered laughs, this Vignesh Shivan directorial remains firmly bland despite featuring three brilliant actors
Except for a few scattered laughs, this Vignesh Shivan…
No weights? No problem — how to deadlift with a resistance band
Learning how to deadlift with a resistance band could add a lot of value to your workout plan. Deadlifts work more or less every muscle in the body and are especially effective at building…
Pay attention to your lower back: Your complete guide to the deadlift
My preference is to replace the deadlift with squats and glute bridges or hip thrusts, which when combined will also strengthen components of the posterior chain. The squat is…