chia seeds aid weight loss

When the sun is blazing hot, it's not uncommon to feel fatigued and tired. With the rise in temperature and humidity, our body loses more fluids, causing dehydration and fatigue. Also,…

Weight loss is not an overnight achievement but a journey. There are so many factors that can affect weight loss including a healthy and balanced diet, lifestyle patterns and a good night's…

If you are trying to lose weight, you are probably aware that there is no quick fix. It calls for patience, hard work, and a strict diet. A few healthy additions to the diet, on the other…

Weight loss is a goal we all strive towards. However, it cannot be achieved overnight as it is a monumental task that takes time and patience. There are several weight loss hacks that we…