cheat days

The struggle to restrict ourselves from indulging in our favourite food is real. However, if you want to maintain a healthy physique, unfortunately, we have to make this effort. Now, this…

Attention, all the dieters! Let's clear it once and for all that it's okay to have your cheat days. We understand the idea of cheating might make you feel guilty, but trust us, you can have…

Let's admit it, being on a diet is hard, even for the most determined of us. We often feel like giving up on our healthy eating habits to dig into our favourite junk foods. Somehow our…