celebrity nutritionist rujuta diwekar

Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure…

Weight loss is a journey that takes time, patience and dedication to achieve. When it comes to weight loss, there is no single approach that fits everyone. Sometimes, even with a diet and…

The holy month of Ramadan or Ramzan has commenced on 2nd April, 2022. Muslims follow the ritual of rigorous fasting or 'Roza' throughout the month to show their devotion to Allah and…

Winter season is in full swing, especially across Northern India. States such as Delhi, Uttar Pradesh, Rajasthan, and Punjab are experiencing temperature drops like never before. The phrase…

We often encounter a desire arising from within ourselves to munch on a cake, treat ourselves to a cookie, or relish chocolate. All these are perfect recipes for weight gain and recurring…

Diwali 2021 is right around the corner and this festive season, it's all about indulgences. As we meet and greet our relatives and friends, we end up gorging on some heavy food too. We tend…