Carb

Carbohydrates, the primary source of energy in our diets, have gained significant attention in recent years due to the rising prevalence of obesity. Numerous diets advocating both high and…

Who could think that some flour, cheese, sauce, and a handful of toppings could result in super delicious food? Yes, we are talking about pizza. It is one of the most popularly relished…

Carbohydrates have come under the lens for their reputation to cause weight gain. Many people claim that they have cut out carbs completely from their diet in a bid to shed the excess kilos.…

If you have a hankering to spend the day prepping a feast go for it, but no one really needs to eat three courses. Instead, have everyone tuck into some bits, as above, then make a hearty…

I'm posting this reader's story (with permission, and in italics), which highlights many of…

Do you feel groggy until you've had your morning coffee? Do you battle sleepiness throughout the workday? You're not alone. Many people struggle with morning alertness, but a new study…

Liver transplant recipients benefited from a low carbohydrate diet (LCD), achieving weight loss and an improved…

Cat-DEF Technology. Credit: Southwest Research Institute Southwest Research Institute (SwRI)…

People on weight loss journey or the ones moving towards fitter lifestyle are quick to adapt terms like 'low-carb' or 'low-calorie'. However, many people fail to have the right research or…

*We partnered with Great Lakes Gelatin Co. to bring you this post. All the information and opinions presented here are our own.   Bubble tea or boba tea is one of the latest food trends to…