Obesity: Lift Weights to Lose Weight!
Lead researcher and PhD student Pedro Lopez said the findings showed resistance training can have a significant effect on fat mass, muscle mass and weight loss.
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Calorie intake
Longevity Diet- What to Eat So You Live Longer and Healthy
The analysis included popular diets such as the restriction of total calories, the high-fat and low-carbohydrate ketogenic diet, vegetarian and vegan…