Walk for 11 minutes every day to avoid early death
The simple act of walking has numerous health benefits. If done correctly and consistently, it can help in losing weight, and maintaining blood pressure and cholesterol. Now, a new study has…
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Brisk walking
Colon Cancer Survivors Benefit More from Physical Activity
Even while many colon cancer patients first beat the disease, up to one-third of them experience a cancer relapse, which is frequently fatal.
The impact…
Walking Just 10 Minutes a Day can Increase Life Expectancy in Older Adults
Regardless of age, adults are advised to do at least 150 minutes a week of moderate intensity activity or 75 minutes a week of vigorous intensity activity, or an equivalent combination.…
Brisk Walking may Slow Biological Aging Process
Researchers from the University of Leicester at the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre studied genetic data from 405,981 middle-aged UK…