bottle gourd

Do you make faces seeing lauki on your plate? You are not alone! There are many people who hate the bland taste and watery texture of the vegetable. But you love it or not, lauki holds a…

Diabetes is one of the biggest global health concerns today. As per International Diabetes Federation, 463 million people are affected by diabetes around the world and the number is…

After binging over the weekend, we end up feeling guilty about all the unhealthy food we ate. We wish to reboot our digestive system by treating it with some healthy and wholesome food. With…

‘In my Andhra family, we routinely ate a lot of gourd, as pappucharu, pachadi, pulusu or paala koora’ If I had to dredge up a memory about sorakai (bottle gourd), it would have to be the…