bloating and herbs and spices

You know that feeling when your pants suddenly feel a bit too tight after a heavy meal? You just want to curl up in your bed and wait for it to pass. Bloating is a common gastrointestinal…

Don't you just hate it when you look at yourself in the mirror after indulging in a meal? The sight of your tummy bulging out can be quite disappointing and may make you feel guilty for all…