biceps

Former actor Namrata Shirodkar has reacted to a workout post shared by her husband-actor Mahesh Babu. Taking to Instagram, Mahesh gave a glimpse of how he spent his Thursday. (Also Read |…

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend…

I have attempted many times to become a Hydration Queen, all of them futile. I spend my day chugging coffee, realize I’m thirsty somewhere around 3 pm, spend 20 minutes at the sink pouring…

Like bicep curls, hammer curls target and strengthen your bicep muscles. But how do you do them with proper form? We’re here to break down your technique and build it back up — just like…

If you’re looking for a new back and bicep workout to add to your upper-body exercise routine, these three moves are a must-try.There’s no shortage of muscle-torching exercises that hit…

Veteran actor Sharat Saxena's latest pictures on Instagram have left fans impressed with his body transformation. The actor who is known for films like Mr India, Tridev, Ghulam, Krrish and…

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is…

If your upper-body workouts are chest and tricep heavy, this 15-minute kettlebell workout targets your back, biceps, and rear shoulders in 15 moves. You only need one kettlebell and some…

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders.…

Actor Mahesh Babu, who is currently busy filming for filmmaker Trivikram’s upcoming yet-untitled Telugu film, on Thursday took to Instagram to share new pictures from the gym. In the…