barbell

I upped my push-up game by adding 50 barbell push-ups a day to my exercise routine for one week. My chest is still recovering, and I learned a few lessons along the way. The humble push-up…

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on…

As a fitness editor, there’s nothing I love more than delving into the workout routines of some of Hollywood’s most famous faces, and one man that always tops this most-searched list is…

Whether you prefer strength programs, cardio, or metcon (metabolic conditioning)  workouts, this barbell complex ticks every box. You only need 20 minutes and these five moves will build…

Edward R. Laskowski, M.D.: The biceps curl is an exercise you can do with a barbell to work the biceps muscle. As the name implies, the biceps curl helps you build strength in your biceps,…

Lower back strength is important for a number of reasons —  not only are strong lower back muscles important when it comes to maintaining a healthy posture, but they also help us with…

When it comes to workout inspiration, it doesn’t get better than Chris Hemsworth’s Instagram account. From his go-to bodyweight workout that can be done from just about anywhere, to the…

In this week’s episode of The MarketBeat Podcast, Kate chats with David Wagner, Equity Analyst & Portfolio Manager at Aptus Capital Advisors. Dave discusses his barbell…

In the Economic Survey tabled today, the govt explained how the Barbell Strategy, which found mention in last year's survey, was put to use to cushion the Covid blow on India. Under this…

Many people set new year fitness goals, but it’s easy to quickly lose motivation when you're dragging yourself to a crowded gym multiple times a week. That’s why getting some fitness…