banana smoothie

Vibrant yellow bananas look so fresh to eat but what happens when it starts getting little black spots and turns dark in colour? It quickly puts us into a confusing state, making us wonder…

Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While…

Exercise and a healthy diet go hand-in-hand. Good nutrition before workout sessions will help the body perform better and reduce the possibility of muscle damage. It is important to have a…

Not all of us have the luxury of making a lavish breakfast every day. Most of the mornings are spent hunting for quick-fix recipes that offer us nutrition plus energy for the whole day, but…

A smoothie is a delectable drink made using fresh fruits or vegetables, blended together with milk or yogurt. This tasty and creamy beverage is typically served cold and is very filling. If…

It seems Neha Dhupia is on cloud nine right now. She recently took to Instagram to announce her second pregnancy with husband and actor Angad Bedi. Since then, friends, family and followers…