balanced diet

A new study has revealed that low-carb, high-fat “keto-like” diet may be associated with higher levels of “bad” cholesterol. It can also double the risk of cardiovascular events such as…

Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect…

Do you often find yourself drowning in a tub of ice-cream or chomping a bowlful of chips? It's your mood fluctuation that should be blamed. With increasing stress in our everyday life, many…

Nutrition is the cornerstone of a healthy body. That's why we try to get as many nutrients as possible from our diet. National Nutrition Week is celebrated from September 1 to September 7…

Researchers at The Head and Neck Cancer Specialized Program of Research Excellence (SPORE) at the University of Michigan monitored the progress of 468 patients. A prospective survival…

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their bodies restrict what can and cannot be digested.…

Health and nutrition have become a key focus area for most of us in the post-pandemic era. What we eat and the diet we follow is no longer a neglected part of our daily life, but rather the…

It is well known that exercise is good for physical and mental health. But exercise beyond some limits can be unhealthy. According to recent research, there is such a thing as too much…

The much-awaited winter season is here! Once the temperatures drop, we automatically feel the craving for all things warm and delicious. While it is tempting to binge on piping hot jalebis…

Mira Rajput is giving us lessons on a balanced diet even from the Maldives. How? Look at what she posted on Instagram Stories. Shahid Kapoor's wife has always been a food lover. But she's…