Almonds

By now, we all know about the benefits of nuts. Deemed a superfood, nuts are a treasure trove of nutrients. Studies from across the world have found that this bite-sized goodness helps…

Rich, crunchy and nutty - almonds are not just delicious, but are packed with various health benefitting properties. According to health experts, almonds are rich in protein, vitamins,…

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King's College London…

Health benefits of almonds need no separate introduction. It is one popular health food, loaded with every essential nutrient. It also makes for a popular food ingredient and is extensively…

By Mayo Clinic Staff Dietitian's tip: Only the hull is removed during the processing of brown rice, so it has more fiber, vitamins and minerals than white rice…

Do you remember tasting something for the first time? It might have been a unique food combination or a dish that you had not tried before - what makes this experience even more interesting…

Taapsee Pannu is an ardent foodie and there's no doubt about that. Despite her busy schedule, the actress finds time to travel and relish food items that make her heart sing. In fact, her…

Overall, the results indicate that majority of the females prefer to snack on healthy and nutritious food items such as almonds and fruits as they recognize the beauty benefits of fruits…

Veteran actor Kirron Kher has called Shilpa Shetty stingy after she started counting the number of ‘badaams (almonds)’ she brought on the sets and how many she was actually able to eat. In…

Come summers or winters, there are certain concerns that don't leave our mind - weight loss is one of them. For some, giving up their favourite dishes can be challenging, whereas others look…