Almonds

Express News Service Junk food usually gets a bad rap for causing chronic fatigue, but in some circumstances, healthy diets are equally to blame. The culprit: oxalates…

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain…

Be it for healthy skin or strong memory, the elders at home have always resorted to the goodness of almonds. Also referred to as 'badam' in Hindi, the nut has been a popular choice for all…

Consuming almonds before major meals throughout the day can help in improving blood sugar levels especially among people with pre-diabetes, according to two new studies. In a press…

Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be…

"Results from our studies indicate almonds might be a key differentiator in helping regulate blood glucose levels as part of a dietary strategy. These results showcase that the simple…

For most of us, it's a common practice to start our day with a handful of soaked almonds. These crunchy delights are a treasure trove of essential nutrients and help promote overall health.…

PTI Washington, January 9 Eating almonds daily has been found to support metabolic recovery…

Let's admit, there's a reason why health experts advocate having almonds every day. They are crunchy and nutty and make for a perfect snack option throughout the year. Considered a…

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research from the University of South Australia. Examining how almonds can…