Exercise Among Older Adults Boosts Brain Power
Existing research has concentrated on how moderate- to high-intensity aerobic workouts, lasting six months to a year, impact executive function, controlled by the prefrontal cortex. The…
Browsing Tag
aerobic exercise
At-Home Yoga Can Reduce Anxiety and Improve Memory
, and it is known for quite a long time that aerobic exercise has benefits for the brain (). This research investigates not just complex movements such as riding a bicycle or walking in a…
New Strategy to Personalize Exercise Prescription
"One day we'll get to prescribe exercise like medicine," said Jayson Gifford, BYU exercise science professor and senior author on the study. "In order to prescribe medicine, you need to…
Colon Cancer Survivors Benefit More from Physical Activity
Even while many colon cancer patients first beat the disease, up to one-third of them experience a cancer relapse, which is frequently fatal.
The impact…
Is Exercise a Lifesaver for Pancreatic Cancer Treatment?
Biological systems that fight disease and repair tissue are intertwined. Either encouraging the recovery of muscles after exercise or amplifying immune attacks on pancreatic cancer cells.…
Obesity: Lift Weights to Lose Weight!
Lead researcher and PhD student Pedro Lopez said the findings showed resistance training can have a significant effect on fat mass, muscle mass and weight loss.
…
How to Lower Death Rate Through Muscle Strengthening Activity?
Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10% to 20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and…